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Self Care Sunday

Hello beautiful Warriors!

I'd like to talk to you about Self Care Sunday. Self Care Sunday is the practice of taking time out from your busy week and oft busy life to implement some much needed and highly deserved self care. Our lives can be so hectic that we forget that pampering ourselves is a form of care, it is not frivolous. Loving on yourself is a basic need. You can tell you've neglected yourself when you feel tired, irritable, shaky, and just plain keyed up, and off-center. Do yourself a favor and start to practice Self Care Sunday. You owe it to yourself to take one day out the week for special little you. 

The picture above is me in full on self care mode. I took a nice long soak in the bathtub and put on a Dead Sea mud mask by Arad. But before that  I did the best thing for me: I turned my phone off. And I took time to myself. (After I took the pic of course) 

Here's the product below in case you'd like to see what it looks like. 

I've been so busy I haven't had a chance to get my nails done. Eeek! But never fear warriors, dolled up digits are on the way! As are fabulous nail-fies (nail selfies). 

Good relaxation to ya,

The Glamour Gladiator 

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