
The True Definition Of Self Care And Why You Should Be All About It
Ah, it’s self care day so I’ll just pull out my sheet mask facial treatment, my cucumbers for my eyes, and lay down. Isn’t that self care? Doesn’t that sound like the perfect self care moment? Actually, what I just described is the current version of self care that people think of whenever the term “self care” comes up. This method operandi may spring to mind because of all the Instagram and media posts you see that feature facials, scrubs, and the like, linked to the phrase


Holiday Self Care
“It’s the most wonderful time of the year!” It’s also the most stressful time of the year. Between the regular work life balance, struggle and holiday parties, family obligations, shopping, cooking, and anything else you’d like and have to do, it can feel like you are stretched thin during the holidays. Here’s our quick guide to beat the holiday humbugs. Let’s get into some holiday self care!
1.Take naps
You heard us. This may seem counterintuitive and you might be asking,

Never Miss A Monday Workout
Can you believe that it’s this time of year already? The time of frost on car windows and the leaves starting to leave from trees. It feels like it was just January, I blinked, and now it’s nearing the end of the year. It can feel like time blinks by in terms of workouts too.
There have been plenty of times, far too many times where I had the best of intentions of working out throughout the week. Times where I literally told myself that “Next week I’m gonna stick to my work


Best Self Care Practice Ever
So many women don’t get enough me time: whether it’s from caring for others before themselves, being ultra busy, or just being many things at many times. Your birthday is the perfect time to lavish love, affection, and attention on yourself. This is the one time of the year that’s totally about Y-O-U. I encourage every woman to see their birthday as their moment to reflect on their lives, uplift themselves, and nurture the beauty that they are.
Most people only celebrate th