What do you do in times of turmoil? Is there a pattern that you find yourself repeating over and over? Let’s talk about changing the negative spiral we may find ourselves engaging in, with one shift. This is gonna change your whole outlook, maybe even your entire world… BE GRATEFUL. Be grateful? How is being grateful going to change anything about my situation, you may ask? Being grateful totally changes your mind! Once you shift your mind to that of being thankful, the entire core of things changes too. You go from being negative to being positive. It is in being positive that you open the door TO SEE THINGS DIFFERENTLY! The other day I was upset because my phone was acting super weird.
No greater place to be than in a leadership position to lead young minds. -Darrius Garrett This quote by Darrius Garrett springs to mind many questions that we should be asking ourselves pertaining to today’s youth: How are you touching the youth around you? Are you teaching them to smile? Are you teaching them to believe in themselves? Eternal Women is. It’s who we are. It’s what we stand for. I can’t tell you how much my heart nearly exploded teaching these girls how to do the Rosie the Riveter, ‘We Can Do It’ symbol. Teaching each of them about how strong they are, how beautiful they are, how much they are enough, then watching them do their own versions, with smiles on their faces a
The old adage ‘An ounce of prevention is worth a pound of cure’ springs to mind this day. Have you ever stopped to consider how medicinal movement is? Exercise is highly beneficial to your body, so beneficial that it can thwart disease. So beneficial that it can even help heal you from illness. Medicine is defined as the science or practice of the diagnosis, treatment, and prevention of disease. By this definition we can see where and how movement comes into play as a medicine. When we workout are we not practicing, or engaged in a practice? Yes, it is, and we are. Is exercise not based on what we know about science, kinetics, how our bodies work? Yes, it is. Working out can be tough. Se
Steve’s Mediterranean can be purchased here Steve’s Mediterranean . I was ravenous, simply ravenous. That’s how this food adventure began. I wasn’t quite sure what to eat and I had forgotten my snack bag. A rare occurrence. Though I was already going on with my day and didn’t have my supplies, I was determined to still eat healthfully. After a quick look around I decided to go a nearby Kroger. Girl am I glad I did! I looked on the shelves and saw a product I had never seen before: Steve’s Mediterranean Lentils and Rice. I read the label and determined this was a go. Another food quest in the making! One bite of Steve’s and I was transported to two places: Italy and a restaurant with the b