Can you believe that it’s this time of year already? The time of frost on car windows and the leaves starting to leave from trees. It feels like it was just January, I blinked, and now it’s nearing the end of the year. It can feel like time blinks by in terms of workouts too.
There have been plenty of times, far too many times where I had the best of intentions of working out throughout the week. Times where I literally told myself that “Next week I’m gonna stick to my work
It’s that time: the moment before bikini season. Have you started working to get your bikini body? Has the thought of what it takes to have your best body crossed your mind, in terms of swimsuit season? Here’s the thing: there is no magic pill for achieving fitness. There is no fad diet or hyped up eating trend of the moment that's going to get you there.
Here is what it REALLY looks like to get ripped. It’s just you, the weights, and willpower. That’s right, Warrior! If yo